To protect yourself from the coronavirus, take these immune-boosting foods .

Doctors and experts in the country said"If you want to get rid of the coronavirus, you have to boost your immunity, so we're going to tell you about some healthy foods that you can eat at home and strengthen your immunity,". So let’s find out about that food.

Raisins-

Eating raisins not only strengthens bones and teeth, it is also beneficial in boosting immunity. It is high in calcium and also contains nutrients such as protein, fat, carbs, fiber, copper and iron.

Fluxide-

Fluxic acid is rich in omega-3 fatty acids. It lowers bad cholesterol and keeps our hearts healthy.

Mushroom-

It contains vitamin D and many nutrients. It is very beneficial for health. To boost immunity, you can include mushrooms in your diet.

Broccoli-

In the diet you can use broccoli as a salad, vegetable and soup. Broccoli is nutritious. Eating it gives the body all the vitamins and anti-oxidant properties. It also strengthens immunity.

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